PROGRAM DESCRIPTION

prog-vypaVYPA is a hardcore, high intensity interval training workout aimed at lowering your body fat , improving your Cardiovascular health & sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training. You perform tracks of maximum-intensity exercises with short periods of rest. Each track keeps you constantly challenged as you alternate between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep & Hip Hop music. Each track goes for 4 minutes with a short break in between each track. Expect to punch, jump, drop, sprint & squat till you reach the edge.

  • What it involves

    • CARDIO
    • PLYOMETRICS
    • BOXING
    • KICKBOXING
    • FLOOR WORK
  • Calorie burn

    800 Calories (approx)

  • Complexity/ intensity

    • LOW COMPLEXITY
    • EXTREME HIGH INTENSITY
    • SUITABLE FOR MEDIUM TO HIGH FITNESS LEVELS
  • Music

    • ELECTRONIC
    • DUBSTEP
    • HIP HOP
    • AFRO

What you get:

  • class-temp2Access to 8 new choreography videos every month with notes, adaptions & music choices
  • Access to hundreds of past choreography videos
  • 24/7 support & access to the instructor forum
  • Discounts off future workshops, courses, clothing & merchandise
  • Your own Mentor to help you succeed
  • Training on correct technique for Boxing, Kickboxing, Plyometrics & Pilates Inspired movements.