KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
What it involves
- Hip hop
700 calories (approx)
- low complexity
- High intensity
- suitable for all Ages & fitness levels
- Hip Hop
- Top 40
- Old School
What you get:
- Access to 10 new choreography videos every month with notes, adaptions & music choices
- Access to hundreds of past choreography videos
- 24/7 support & access to the instructor forum
- Discounts off future workshops, courses, clothing & merchandise
- KIDS-KONGA included in Training for 5-12 year olds. You recieve 10 Konga Kids Tracks per month.
- KONGA-LO included in Training which is our Low Intensity KONGA Program.You recieve 10 Konga-LO Tracks per month.