Dance . Shake . Squat . Twist . Punch!
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
Suitable for all ages
& fitness levels
Watch a full KONGA routine
“KONGA would have to be the best workout I have ever done. The moves are so easy to do and you burn more calories than a spin class.
I am literally obsessed!”
Want to teach KONGA?
Can you imagine working out to the hottest beats as your job? Inspiring and empowering your very own tribe? Creating epic workouts every single week that transform your participants? Being part of a global gang of supportive and fun Jungle Body Instructors? We can! We are all about empowering you to do a job that you love!
The Jungle Body® provides you with all the training, education, resources and skills to become a certified Jungle Body Instructor. You don’t need any experience or pre-requisites, just a fierce passion to shake your booty, motivate your tribe & smash goals!
BE YOUR OWN BOSS. INSPIRE YOUR TRIBE.
START YOUR FITNESS CAREER WITH THE JUNGLE BODY TODAY!
“I wanted a dance workout that was low impact but high fun and I found it with KONGA LOW. The music is from my era, 60s, 70s & 80s.
I can't get enough!”
“Kids KONGA is amazing for coordination, spatial awareness & social skills... but the best part is the popular music! My kids can't wait to get to class each week!”