Konga logo

Dance . Shake . Squat . Twist . Punch!

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.

What is
involved

Dance
Boxing
Cardio
Sculpting

Complexity
& Intensity

Low complexity
High intensity
Suitable for all ages
& fitness levels

Music
choice

Afro
Hip Hop
Electronic
Old school

Calorie
burn

700
Approx

TESTIMONIAL

“KONGA would have to be the best workout I have ever done. The moves are so easy to do and you burn more calories than a spin class.
I am literally obsessed!”

MARIA ITALIANO,
PERTH WA

Find a class

Want to teach KONGA?

Can you imagine working out to the hottest beats as your job? Inspiring and empowering your very own tribe? Creating epic workouts every single week that transform your participants? Being part of a global gang of supportive and fun Jungle Body Instructors? We can! We are all about empowering you to do a job that you love!

The Jungle Body® provides you with all the training, education, resources and skills to become a qualified Jungle Body Instructor. You don’t need any experience or pre-requisites, just a fierce passion to shake your booty, motivate your tribe & smash goals!

BE YOUR OWN BOSS. INSPIRE YOUR TRIBE.
START YOUR FITNESS CAREER WITH THE JUNGLE BODY TODAY!

“I wanted a dance workout that was low impact but high fun and I found it with KONGA LOW. The music is from my era, 60s, 70s & 80s.
I can't get enough!”

KONGA LOW info

“Kids KONGA is amazing for coordination, spatial awareness & social skills... but the best part is the popular music! My kids can't wait to get to class each week!”

KONGA KIDS info

KONGA Instructors will receive:

  1. 10 Choreographed routines per program each month plus access to hundreds of past workouts
  2. 24/7 technical support and access to the instructor forum
  3. Discounts on clothing, merchandise and events
  4. Kids Konga included for 5-12 year old (40 tracks per year)
  5. KONGA-LO included in training which is our Low Intensity KONGA Program (10 tracks per month)

Become an instructor

Interested in another class?

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Cardio
Sculpting

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Dancehall
Afro

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Afro
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Tone
Stretch
Sculpt

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