PROGRAM DESCRIPTION

class konga 2016

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored! 

  • What it involves

    • Cardio
    • Boxing
    • Hip hop
    • Dance
    • Toning
  • Calorie burn

    700 calories (approx)

  • Complexity/ intensity

    • low complexity
    • High intensity
    • suitable for all Ages & fitness levels
  • Music

    • Afro
    • Hip Hop
    • Top 40
    • Electronic
    • Old School

What you get:

  • class-temp2Access to 10 new choreography videos every month with notes, adaptions & music choices
  • Access to hundreds of past choreography videos
  • 24/7 support & access to the instructor forum
  • Discounts off future workshops, courses, clothing & merchandise
  • KIDS-KONGA included in Training for 5-12 year olds. You recieve 10 Konga Kids Tracks per month.
  • KONGA-LO included in Training which is our Low Intensity KONGA Program.You recieve 10 Konga-LO Tracks per month.