PROGRAM DESCRIPTION

middle mainJAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.

  • What it involves

    • BALLET
    • BODY SCULPTING & CONDITIONING
    • STRETCHES
    • CORE TRAINING & BALANCE

  • Calorie burn

    400 calories (approx)

  • Complexity/ intensity

    • LOW COMPLEXITY
    • LOW TO MEDIUM INTENSITY
    • SUITABLE FOR ALL FITNESS LEVELS

  • Music

    • POP
    • OLD SCHOOL
    • AFRO
    • CLASSICS
    • ELECTRONIC

What you get:

  • class-temp2Access to 8 new choreography videos every month with notes, adaptions & music choices
  • Access to past choreography videos
  • 24/7 support & access to the instructor forum
  • Discounts off future workshops, courses, clothing & merchandise
  • Your own Mentor to help you succeed
  • Training on correct technique for Stretching, Strengthening & Sculpting movements using body weight.