Music . Movement . Wellness
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
Music from all decades
Who is GETLOW suitable for?
Baby BoomersIt's time to boom boom & shake the room. Boomers were the first generation to embrace healthy living & they put the term "aerobics" on the map. Getlow gives baby boomers the opportunity to keep moving, socialising & shaking that booty well into their 60s, 70s & beyond. The focus for Boomers is not about intensity, but living longer & stronger with vitality & passion. Researchers found that Baby boomers who regularly exercise saw both physical and cognitive benefits that included improved heart health, attention and increased cognitive speed.
Pre & Post NatalSafe, low intensity exercise before, during and after pregnancy can be extremely beneficial both mentally and physically for Mummas. Getlow gives you the opportunity to listen to your own body, take your time and do what feels best for mum & bub. Caution: Do expect a rush of feel good endorphins to flood your mind & body as the sounds of Madonna & Cindy Lauper get your baby singing. Please ensure you see your Doctor AND Obestrician before attending any Jungle Body program as each pregnancy is unique.
Generation XYou might be getting older, but that doesn't mean you have to slow down. Yet, your body might think otherwise, sending you messages in the forms of aches and pains that you have never had before. The answer? Rethink the way you move. Getlow has just the right amount of joint-friendly moves, mood-lifting music and a side of weights to maintain muscle mass. The result: An all-in-one + anti-aging + damn good time class with no experience necessary!
Injured, Impaired or Mobility IssuesBeing injured, impaired or suffering with mobility issues does not always have to stop you from getting "low" with us. Getlow is designed to be inclusive, flexible and welcoming to those who need to adapt movements. Please speak with your Doctor before attending any class and reach out to your Getlow instructor to see whether the class will be suitable for you. If you require any further information about the suitability of getlow for your injury, impairment or mobility issue – please contact us.
Recovery & RehabilitationIf your Doctor has approved you to have an active recovery or rehabilitation, Getlow may be the right fit for you. Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility. Getlow is a great way of beginning your recovery through low impact, joint-friendly, low intensity and balanced movement. Please ensure you speak to your Doctor or Physio before attending Getlow to see if it suitable for you.
The uncoordinated with no beatOk, so we know that some people do have two left feet. If you are that person who can't keep up with group fitness classes, no matter how hard you try…Getlow may be for you! Our movements are simplistic, not too fast, not too intense & not too fancy. We infuse some dance elements into the workout, but there is no coordination needed, musicality doesn't matter and if you want to go left when everyone goes right – we have your back! We also know that the more you take part in Getlow the better your coordination, musicality & fitness level will be!
Watch a full GETLOW class
“getlow is suitable for people where pushing tyres, doing burpees & twerking like beyonce might not be the best fit. Its low impact but with big results”
What music is used in GETLOW?
The music we use in GETLOW is a mix of everything from 70s, 80s, 90s, 00s & recent hits. You will get a little something from every generation, every genre and every vibe! From Michael Jackson, to Madonna, Elton John, David Bowie and Queen to much loved hits from Grease, Footloose, Saturday Night Fever and more! The GETLOW soundtrack is designed to improve mood, alertness, memory & overall energy expenditure. Music is a powerful & its proven to activate every known part of the brain so we carefully curate GETLOW to spark joy in the mind & body.
What can I expect in GETLOW?
You can expect to do a mixture of Dancing, Boxing, Aerobic movement, Meditation, Bodyweight exercises and strength training with dumbbells. Everything is choreographed to the beat – so its easy to follow, easy to get results & easy to fall in love with. The GETLOW addiction is real – it's a class that you want to do more and more. Its exciting, its rewarding, its powerful and its more than just a workout. You can expect all ages, body weights, fitness levels and abilities doing GETLOW. Its designed to be flexible so all can achieve the perfect workout.
“I cant believe how much sweat was coming off me even though we didn’t jump or run! Its Low impact, but its high results for sure! My favourite part was the music – I felt like I was at a party”
Want to teach getlow?
Do you have a passion for working with people? Inspiring others? Making change in people’s lives. Our Instructor Training is 100% online & allows you to become a certified Getlow instructor with access to all choreography, lesson plans, music & resources. The instructor certification is AUD$249 + AUD$28.48 per month (discounted if you teach more than one Jungle Body program) to recieve all resources, videos & marketing content. Learn more here.
BE YOUR OWN BOSS. INSPIRE YOUR TRIBE.
START YOUR FITNESS CAREER WITH THE JUNGLE BODY TODAY!
getlow Instructors will receive:
- 8 Choreographed routines each month + song choices
- 24/7 technical support and access to the instructor forum
- Discounts on clothing, merchandise and events
- Access to hundreds of past choreographed routines
- Marketing & Advertising resource library