prog-burnBURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour. This Class is designed to be an ADD-ON to our other Programs. 

  • What it involves

    Full body conditioning using dumbbells with dance influence

  • Calorie burn

    400 calories (approx)

  • Complexity/ intensity

    • low complexity
    • medium intensity
    • suitable for all fitness levels
  • Music

    • Afro
    • hip hop
    • top 40
    • classics
    • old school

What you get:

  • class-temp2Access to 8 new choreography videos every 3 months with notes, adaptions & music choices
  • Access to past choreography videos
  • 24/7 support & access to the instructor forum
  • Discounts off future workshops, courses, clothing & merchandise
  • Your own Mentor to help you succeed
  • Training on correct technique for using Dumbbells to work out
  • Business Training