PROGRAM DESCRIPTION
BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour. This Class is designed to be an ADD-ON to our other Programs.
-
What it involves
Full body conditioning using dumbbells with dance influence
-
Calorie burn
400 calories (approx)
-
Complexity/ intensity
- low complexity
- medium intensity
- suitable for all fitness levels
-
Music
- Afro
- hip hop
- top 40
- classics
- old school
What you get:
Access to 8 new choreography videos every 3 months with notes, adaptions & music choices
- Access to past choreography videos
- 24/7 support & access to the instructor forum
- Discounts off future workshops, courses, clothing & merchandise
- Your own Mentor to help you succeed
- Training on correct technique for using Dumbbells to work out
- Business Training