KONGA® is a high intensity, low complexity workout fusing dance, boxing, cardio & toning all in one class. It really does have it all!
VYPA® is a hardcore, high intensity interval workout combining kickboxing, mma, sport specific training, plyometrics & boxing.
JAGUA® is a body sculpting & conditioning class with ballet & dance elements choreographed to hip hop, pop, afro & old school music
TYGA® is an exclusive hip hop, dancehall & afro based workout that combines easy-to-do dance moves with fitness concepts to sculpt your body.
BURN!® is a one of a kind choreographed dumbbell workout. Burn! Takes 1.5-2.5kg dumbbells & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone.
Join our mailing list
Visit our blog
Stay social
