The Jungle Body Club

The surprising benefits of a low intensity workout

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Lower intensity workouts offer surprising advantages for individuals seeking a gentler approach to fitness. Let's explore their benefits.

  1. Sustainability: Lower intensity workouts are sustainable, allowing for consistent exercise without overwhelming the body or risking burnout.

  2. Joint-Friendly: These workouts are gentler on the joints, reducing the risk of injuries and making them suitable for individuals with joint issues or recovering from injuries.

  3. Improved Cardiovascular Health: Lower intensity exercises like lower dance-cardio still provide cardiovascular benefits, improving heart health, lowering blood pressure, and boosting endurance.

  4. Stress Reduction: Engaging in lower intensity activities such as getlow promotes relaxation, mindfulness, and reduces anxiety, providing a mental break from daily stressors.

  5. Inclusivity: Lower intensity workouts are accessible to individuals of various fitness levels, ages, and abilities, making them inclusive and suitable for beginners or those with limited mobility.

Incorporating lower intensity workouts into your routine offers sustainability, joint-friendly movements, improved cardiovascular health, stress reduction, and inclusivity. Embrace these benefits for a well-rounded and enjoyable fitness journey. We recommend Getlow by The Jungle Body - GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body. 

See more about getlow here.

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