- Improves cardiovascular fitness: The high-intensity movements in The Jungle Body classes get your heart pumping and your blood flowing, improving your cardiovascular endurance over time. This is a benefit that will stick with you forever, if you're in your 20's it may not be a top benefit but as you get older...this is key to staying stronger and living longer! Start NOW to reap the rewards as we get older.
- Increases muscle strength and tone: The Jungle Body combines dance movements with resistance training to help build muscle and tone your body. This means you will also become stronger as well as fitter.
- Enhances coordination and balance: The choreography in Jungle Body classes can help improve your coordination and balance, as you learn to move your body in different ways and stay in rhythm with the music. You MAY actually be uncoordinated but we guarantee after a weekly class for a few weeks, your coordination becomes better - in not just classes but also in life in general.
- Boosts mood and reduces stress: Work got you down? Had a fight with a friend? Feeling liek your'e in a rut? The high-energy music and positive atmosphere of a Jungle Body class can help elevate your mood and reduce stress levels, leaving you feeling happier and more relaxed. We always call this "Me Time".
- Burns calories and aids weight loss: It's not a top benefit for us, as losing weight is a total bonus to The Jungle Body but because it is a high-intensity workout that can burn a significant number of calories, making it an effective tool for weight loss and weight management. Never fear though - we also offer alternative moves, so it really is for every-body, and all fitness levels - take it easy or go hard!
The Jungle Body can be found in over 20 countries with thousands of instructors. Find a class near you here.