Lower intensity workouts offer surprising advantages for individuals seeking a gentler approach to fitness. Let's explore their benefits.
During stressful times, it's crucial to prioritize mental well-being. In this article, we explore effective coping strategies for nurturing your mind in challenging periods.
Cultivating gratitude can bring joy, fulfillment, and improved well-being. In this article, we explore the benefits of gratitude and provide practical tips to instill thankfulness into your daily life.
When it comes to staying fit, celebrities are known for their dedication to various workout routines. While many opt for traditional exercises and personal trainers, some celebrities have embraced dance fitness as their go-to form of exercise.
Tax time is daunting so now is the time to start preparing all your documents and details for a nice and easy EOFY. A small business is just as important as a large company and now is the time to kick it into gear!
The Jungle Body is a high-energy dance fitness program that combines a range of dance styles with cardio and strength exercises to give you a fun and challenging workout. Trying to convince your friend to join you at a class? Here are five benefits of the The Jungle Body:
Dance and music are two of the most popular forms of artistic expression, and they can have a significant impact on mental health. Whether you're a professional dancer or simply enjoy dancing as a form of exercise, incorporating dance and music into your daily routine can provide numerous benefits for your mental well-being.
As we age, it becomes increasingly important to maintain our physical health and fitness. However, traditional high-intensity workouts may not be appropriate for everyone. This is where low-intensity fitness classes come in – they provide a great way for seniors to stay active and healthy without putting undue stress on their bodies.
Mastering the beat is a fundamental part of dancing. As a Jungle Body instructor, being able to stay on beat is crucial for a good class. However, staying on beat can be challenging sometimes. Here are some tips and information to help you improve your beat counting skills and avoid getting lost in the music.
If you're looking for a quick workout with us, this is your calling! Have a look to see what our programs are like + workout alongside Founder Tara Simich & some of our ambassadors from around the world!
Social Media is a wonderous things, some days it can fascinate us, other days it can pain us! We give you THREE epic tips on what to think about when posting.
Join Head choreographer Shereice, and instructors Em & Yin in our ZOOM playback from a Sunday Session. A whole class to twerk, box and sweat to!
If you're new to The Jungle Body, as an instructor you may be looking for a booking system for your clients.
You don't have to be a tweenager to enjoy Tik Tok, this entire class is set to some of Tik Tok trending music!
What better way to celebrate Mother's Day than to workout with her in your living room!
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