VYPA is a hardcore, high intensity interval training workout aimed at lowering your body fat , improving your Cardiovascular health & sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Capoeira, Plyometrics and Sport Specific Training. You perform tracks of maximum-intensity exercises with short periods of rest. Each track keeps you constantly challenged as you alternate between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep & Hip Hop music. Inspired by HIIT & Tabata, each track goes for 4 minutes with a short break in between each track. Expect to punch, jump, drop, sprint & squat till you reach the edge.
What it involves
- FLOOR WORK
800 Calories (approx)
- LOW COMPLEXITY
- EXTREME HIGH INTENSITY
- SUITABLE FOR MEDIUM TO HIGH FITNESS LEVELS
- HIP HOP
What you get:
- Access to 8 new choreography videos every month with notes, adaptions & music choices
- Access to hundreds of past choreography videos
- 24/7 support & access to the instructor forum
- Discounts off future workshops, courses, clothing & merchandise
- Your own Mentor to help you succeed
- Training on correct technique for Boxing, Kickboxing, Plyometrics & Pilates Inspired movements.